Most of you said that you have access to dumbbells at home…if not, you can use soup cans, water bottles, etc….anything to give you a little resistance! I felt one was 🔥!!!! Beginners-modify where needed! No excuses! . .
1️⃣ Thrusters – 15 reps
2️⃣ Sumo Squats with High Pull -15 reps
3️⃣ Squat with Choppings – 15 reps
4️⃣ Duck Walk Back and Forth -15 reps each
5️⃣ Lunges with Flies – 12 reps each
6️⃣ Squat with Shrugs – 15 reps Repeat 3x’s with little to no rest! . . 📌TAG your workout partner or someone who is always looking for a good fat burn!! SAVE for later!📌 🐶