Workouts To Do At Home During The COVID-19 Outbreak
Home Based workouts| Back workout | Shred back Fat | Reduce Flabs | WOD Saturday | 11 Apr 2020
💪Back workout | Shred back Fat | Reduce Flabs💪
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4 to 5 sets, 15 reps of each Exercise.
1 min jumping jacks between each exercise.
Use Water/ Small stone Filled Bottle (or) Dumbells.
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Perform each exercise back to back with a minimal rest in between exercises.
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Workouts:-) .
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1⃣Y raises
2⃣Reverse flies
3⃣Rows
4⃣Reverse grip rows
5️⃣Lateral circles
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@ravisfit
@ravisfitnessindia
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