Workouts To Do At Home During The COVID-19 Outbreak

Home Based workouts| Back workout | Shred back Fat | Reduce Flabs | WOD Saturday | 11 Apr 2020

💪Back workout | Shred back Fat | Reduce Flabs💪
.
.

4 to 5 sets, 15 reps of each  Exercise.

1 min jumping jacks between each exercise.

Use Water/ Small stone  Filled Bottle (or) Dumbells.
.
.
Perform each exercise back to back  with a minimal rest in between exercises.
.
.
Workouts:-) .
.

1⃣Y raises

2⃣Reverse flies

3⃣Rows

4⃣Reverse grip rows

5️⃣Lateral circles


@ravisfit

@ravisfitnessindia
.

#backworkout #motivation #back #bodybuilding #upperodyworkout #bodytoning #workout #workoutathome #fit #fitness #fitness #training  #fullbodyworkout #ravisfit #upperbodyworkout #athomeworkout #17weekspregnant #pregnancyworkout

WhatsApp chat