Workouts To Do At Home During The COVID-19 Outbreak

Home Based workouts| Back workout | Shred back Fat | Reduce Flabs | WOD Saturday | 11 Apr 2020

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💪Back workout | Shred back Fat | Reduce Flabs💪
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4 to 5 sets, 15 reps of each  Exercise.

1 min jumping jacks between each exercise.

Use Water/ Small stone  Filled Bottle (or) Dumbells.
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Perform each exercise back to back  with a minimal rest in between exercises.
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Workouts:-) .
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1⃣Y raises

2⃣Reverse flies

3⃣Rows

4⃣Reverse grip rows

5️⃣Lateral circles


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