Workouts To Do At Home During The COVID-19 Outbreak

Home Based Workouts | Compound Exercises | Fatloss | Quarantine day | WOD Saturday | 28 Mar 2020

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Ravis Fit Compound Exercises:-

Muscles Targetted – Chest , Core , Shoulders,  Biceps, Quadriceps & Adductors.

1. Chest Press + Bend knee Raise– 15 reps

2. Plyo Stepup with knee Raise + Lateral Raise– 10 reps Each Leg

3. Chest Flies + Abs Scissors – 15 reps

4. High Plank Twist + Hand Raise ( Over & Front ) – 10 reps Each Hand

5. Chest Pullover + Leg raise with inside & Outside Crescent – 15 reps

6. Bulgarian Split Squats + Biceps Curls – 10 reps Each Leg

7. Chest Around the World  + Reverse Crunches – 15 reps

8. Lateral Shuffling + Standing Reverse Flies – 10 reps Each side

9. Chest Strenuous Press + Cross over Lying – 15 reps

10. Plyo box Dips with Alternative Hands step up & Step down – 15 reps

↪Try to do it with your own phase without compromising the form. ↩

WORKOUT FLOW:-

▶️ Each Workout 15 to 20 reps.
▶️ In-between Every workout 20 to 30 secs break.
▶️ All 10 workouts together is 1 set.
▶️ Have to do 3 sets with given Reps,
▶️ In-between  Every set 3 to 4 mins break.

REQUIREMENTS:-

✔ Get a small rectangular Box (or) Stepper
✔ Use One Litre water bottles (or) brick (or) Dumbells
✔ You can prefer 2kg, 3kg ,5kg (or)7.5 kg dumbells pair also according to your capacity
✔ Deep observation of each workout and Focus is very important.

For guidance What’sApp to 9942601333

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