Use 2kg pair( for female)& 5kg pair(for male)

1️⃣ Sumo #Squat Jump to Front Raise

2️⃣ Kneeling Bicep Rotation

3️⃣ Dumbell rowing

4️⃣ Front Raise Lateral Fly

5️⃣ ISO Squat Bicep Curl to Jump

6️⃣ Plank Bear Pose Jump Push Up

*️⃣ 45 secs ON each and 10 secs OFF for 4-5 rounds –