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Use 2kg pair( for female)& 5kg pair(for male)
1️⃣ Sumo #Squat Jump to Front Raise
2️⃣ Kneeling Bicep Rotation
3️⃣ Dumbell rowing
4️⃣ Front Raise Lateral Fly
5️⃣ ISO Squat Bicep Curl to Jump
6️⃣ Plank Bear Pose Jump Push Up
*️⃣ 45 secs ON each and 10 secs OFF for 4-5 rounds –
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