Workouts To Do At Home During The COVID-19 Outbreak
Home Based Workouts | Strong Core | Abs work out | Flat stomach | WOD Thursday | 9 Apr 2020
💪🏻STRONG CORE 💪🏻
IF any of these exercises doesn’t feel good or hurt, DON’T DO THEM
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ABS & CORE.. something we all hate lol 😂 but it is a important stuff that we need to include in our fitness routine.
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Here’s 7 exercises you feel really comfortable doing! All for the core and no direct contradiction on the abs. Stability and breathing will take you a long way.
Workout:-)
1️⃣ Reversed plank | 15reps
2️⃣ Russian Twist (hands raised high) | 15 reps each side
3️⃣ Spider plank crunches | 15 reps each side
4️⃣ Side plank raise and dip | 15 reps each side
5️⃣ Plank Leg Raise to Knee Tuck | 15 reps each side
6️⃣ Donkey kick Crossovers |
15 reps each side
7⃣ Bear pose to Downward Dog | 20 reps
All 7 Exercises are one set.Try doing 3 to 4 sets
TAG your gals & save the video for later
@Ravisfit
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