Workouts To Do At Home During The COVID-19 Outbreak
Home Based Workouts| Arms Toning workouts | weightloss | WOD Tuesday | 7 Apr 2020
Use 2.5kg , 5kg (or) 10kg according to your capacity ✅ SAVE or SHARE this Arms workout with a friend or try later.
Workout details:
1️⃣ Triceps kickbacks – (3×15 each arm)
2⃣ Floor skull crushers – (3×15)
3⃣Single arm overhead triceps extensions – (3×15 each arm)
4⃣ Biceps concentration – (3× 15 each) 5️⃣Alternate hammer curls – (3×15 each arm) 6️⃣Biceps curls – (3×15 each arm)
Make you save this one and tag your friends for some new ideas! This workout will leave your arms sore!🙏 @ravisfit
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