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👧🏻Forever Young 👧🏻 🔥 Killer chest and Abs Workouts 🔥

You can use 2.5kg, 5kg (or) 7.5kg according to your capacity
1️⃣ Chest – Inclined Dumbell press 15 reps
2️⃣ Abs – Knee Tuck freeze (Raised Leg) with toe reach 15 reps
3️⃣ Chest – Flies with Pelvic Bridge 15 reps
4️⃣ Abs – Roll up and Toe reach 15 reps
5️⃣ Chest – Pullover for Lower Chest 15 reps
6️⃣ Abs – Seated Reverse Crunches 15 reps
7️⃣ Chest – Around the world 15 reps
8️⃣ Abs – Bicycle Crunches 20 each

*️⃣ Each Exercise Given reps ON and 10 secs OFF.
*️⃣ 3 sets of all Workouts *️⃣ 2 mins break Inbetween Every set. –

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