✔I am using 5lb hand weights
1️⃣ Single Arm chest flies – 15 reps each
2️⃣ Incline Strenuous Press – 15 reps
3️⃣ Alternative Pullovers – 15 reps each
4️⃣ Alternative Dumbell Press – 15 reps each
5️⃣ Lower chest Flies – 15 reps
6️⃣ Pushup to Plank – 12 reps each hand – – Last 2 variations optional 😆
7️⃣ Basic Side to Side Pushups – 12 reps each side
8️⃣ Advanced Side to Side Pushups – 12 reps each side
*️⃣ Can use pillow at the back for the low impact
*️⃣ All exercise back to back together is one round.
*️⃣ Do 3 rounds Inbetween 2 mins rest –
