7 Exercises 40 to 45 seconds of work on both the sides.
10 second Breaks Complete circuit 3 times . .
1. Type Writer Squats
2. Scorpion Kickbacks
3. Low Cursty
4. Rain bow cross over
5. Table Top with Twist kicks
6. Downward Dogs
7. Fire hydrant .
7 Exercises 40 to 45 seconds of work on both the sides.
10 second Breaks Complete circuit 3 times . .
1. Type Writer Squats
2. Scorpion Kickbacks
3. Low Cursty
4. Rain bow cross over
5. Table Top with Twist kicks
6. Downward Dogs
7. Fire hydrant .
