*I am using 5kg hand weights
1️⃣ Bulgarian Split Squats 12 reps each
2️⃣ Plyobox step touch downs 12 reps each
3️⃣ Staggered stance DeadLift 12 reps each
4️⃣ Pulse Squats to Calf Raise 15 reps
5️⃣ Squat Isometric hold against wall 40 secs
6️⃣ Hip thrusters 15 reps * feel on the muscles and dooooo..
*️⃣ 10 secs off in between each exercises 3-4 sets
*️⃣ 1 min off Inbetween each sets. –
