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Use 2.5kg , 5kg (or) 10kg based on your capacity
1️⃣ Knee Lift Curtsy Lunge
2️⃣ Jump Squat
3️⃣ Back and forth Jump Squat
4️⃣ Split #Lunge Jumps
5️⃣ 180 #Squat Jump Turns
6️⃣ Leg Abduction Jump
7️⃣ Toe Taps on tyre or stepper


*️⃣ 45 secs each exercise 5-6 rounds –

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