Ravis Fit Abs & Core Exercises:-
1. Left Side Knee Crunches – 15 reps
2. Left Side Plank – 1 min
3. Right Side Knee Crunches – 15 reps
4. Right Side Plank – 1 min
5. Abs Situps – 15 reps
6. Iron Man – 1 min
7. Reverse Crunches – 15 rounds
8. High Plank – 1 min
REQUIREMENTS:-
✔ Use yoga mat and Abs mat (or) or small pillow for lumber( Lower back)
✔ Use One Litre water bottles 2
✔ Deep observation of each workout and Focus is very important.