💥Blast your posterior muscle groups💥 I am using 7.5kg weights, you can prefer to handle weights according to your capacity even water bottles are ok.
1️⃣ Forward bend Lateral raise – 15 reps
2️⃣ Single Arm Lat Pull – 15 reps each
3️⃣ Seated Front Raise – 15 reps
4️⃣ Reverse Grip Rowing – 15 reps
Reverse Flies – 15 reps
6️⃣ Renegade Rowing – 15 reps each
*️⃣ 1 min break Inbetween sets.
