Back Workout

💥Blast your posterior muscle groups💥 I am using 7.5kg weights, you can prefer to handle weights according to your capacity even water bottles are ok.

1️⃣ Forward bend Lateral raise – 15 reps

2️⃣ Single Arm Lat Pull – 15 reps each

3️⃣ Seated Front Raise – 15 reps

4️⃣ Reverse Grip Rowing – 15 reps

Reverse Flies – 15 reps

6️⃣ Renegade Rowing – 15 reps each

 

*️⃣ 1 min break Inbetween sets.

WhatsApp chat