Home-Based Exercises for Weight Loss

So you want to start doing workouts, but you don’t want to leave the house? No problem! Let’s go over the Best Home-Based Exercises for Weight Loss so you can start training today: no gym or equipment required!

Life can get busy, and more often we find ourselves traveling or otherwise unable to get to our healthy lifestyle and spending time for a workout. 

So, whether the gym isn’t your thing or you’re lack on time, use a space in the home and get ready to sweat.

Our Ravisfit coaches specialize in helping people get fit from home. Workout everything from your glutes to your shoulders, get involved with HIIT workouts or abs workouts– just make sure you’re putting in your best effort all time. Just because no one can personally see you at home doesn’t make the workout count for any less.

Home-Based Exercises for Weight Loss


No matter which Home-Based Exercises for Weight Loss you pick, I want you to start with one main thing:

If you’re looking for even easier ways to stay in shape inside, our well-designed Home-based exercises for weight loss can be completed just about anywhere, anytime, at any fitness level.

When people think about doing workouts for weight loss, they often assume it means HIIT cardio and personal training at the gym. But if you’re not having enough time or ability to commit to a CrossFit membership you can still do Home-based exercises for weight loss and build muscle in the comfort of your own house.

If you do the workouts performed correctly and consistently, Home-based exercises for weight loss can be every bit as effective as gym exercises. The key is to focus on weight training, lean muscle Building through our exercises helps to boost lean mass

If you want to increase cardio into your workout, start by getting the basic forms correct. By seeing and getting the results early on, you will be more likely to keep with the workouts over the long term.

Warm-up!Home-Based Exercises for Weight Loss

You only need to spend some time warming up before the workouts, give it about ten minutes to get your muscles active, and your heart rate up. Warming up also prevents injury during a workout, and it should help reduce any muscle pain you experience in the days afterward and will help you do exercises properly.

You’ll find those right here

We have Home-based exercises for weight loss which is suitable for every level of the exerciser and to help you achieve every kind of fitness goal, whether you’re an experienced exerciser trying to build muscles at home with dumbbells, a newcomer using just bodyweight or simple cardio workouts to get into shape or anything in between.

One last thing to say: our workout plan is best done by our senior coach Mr. Ravishankar who is already experienced in this field. the newcomers need to get the right form of exercise to avoid risking injury.

Challenge yourself with our variety of workouts, proven to get results. our Home-based exercises for weight loss include strength, cardio, HIIT, dance, flexibility, and more. Kick start your healthy lifestyle, or try something new!

Beginners Home-Based Exercises for Weight Loss

Our workouts also include beginner’s workout plan targets the large muscles that provide strength and core stability. You don’t need many types of equipment. You can do the workouts together in one program or split them up throughout the day.

Once you’re ready to start putting together your Home-based workouts for weight loss, the first step is to find a place in your house where you can exercise comfortably. You’ll want to find an area that has enough space for you to move your arms and legs freely

You don’t need to invest in much gym types of equipment, but if you do want to buy a few items, here are some that may be helpful:

  • an exercise mat
  • resistance bands or tubing
  • dumbbells
  • a kettlebell
  • a stability ball
  • a medicine ball

Instead of using dumbbells or other equipment, you can improvise by using water bottles, sandbags..etc

The list below of the best home-based exercises for weight loss that requires only your precious time. Try our workouts from SELF and figure out your favorites! Here are some exercises you can easily do at home.

Home Workout #1: Cardio

Escape Hiit – Fatloss🏃🏻‍♀️ – – 💕 Guys enjoy your workouts at home. With everything that’s going on, You will get in my zone and it helps you feel good and fo🏃🏻‍♀️rget the worries of the outside world. 🌎 Be sure to stay active. Keep coming back to my page to get home workout ideas!

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Home Workout #2: 🦿LOWER BODY Workout 🦿

Here I performed my favorite lower body exercises to hit all your major muscle groups, training them to build muscles, toning up, correct muscle imbalances, and improve overall cardiovascular health also.

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Home Workout #3: Chest and core workouts

Chest workouts, weekly twice help you to achieve stronger pec muscles, which in turn help to avoid sagginess.

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Home Workout #4: Upper Body workouts 

Blast your upper body and #core with these workouts, Use 2.5kg, 5kg (or) 10kg according to your capacity

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Home Workout #5: Abs Workouts

It’s so important to incorporate a good core routine in your workouts. Not only for aesthetics but more so for functionality, health, posture, prevention of injury, and an array of other reasons.

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Home Workout #6: ⚡️FULL BODY WORKOUT ⚡️ 

When you lose overall body fat, that is what gives you that “toned” look. You cannot spot train one area of your body to lose fat, that is what makes full-body workouts, with compound exercises, so effective! This will put you well into the fat burn mode!

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Home Workout #7: Arms / Cardio

Tone Arms and Sweaty cardio

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Home Workout #8: Back workout

WHY POSTERIOR WORKOUTS ARE VERY IMPORTANT? A weak posterior chain can lead to slouching. “Sitting all the time can lead to a tight chest, and without strong back muscles to pull back your shoulder blades and keep you upright, you end up looking permanently hunched over. TO AVOID ITS MUST WORK ON YOUR BACK.

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Home Workout #9: Lean & Toned Thighs Workouts

🔥I had a fantastic time during this workout shoot, for the demo itself felt the burn on the lower body. 🔥You will also enjoy the same after the one-hour workout🤣🤣

😴You will get great sleep and you can feel very energetic.

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Home Workout #10: HIIT

➡️ Try this HIIT Cardio workout with your phase and deep observation.

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Home Workout #11: Oblique workouts 

Oblique muscles provide several benefits which we are not aware of. We have specified some of the reported benefits underneath: 

✅Training obliques can alleviate the lower back pain

✅ Increases the endurance performance of the core muscles

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Home Workout #12: Chest workouts

👚👕 Strong pecs encourage you to stand tall to show off sculpted muscles. For women, strong pecs add height to the chest wall, lifting otherwise droopy breasts.

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Home Workout #13: Cardio

🤞 Regular cardio workouts really good for heart health and it will detox your body by sweating more.

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Home Workout #14: Abs Workouts

↪Try to do it with your own phase without compromising the form. ↩

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Home Workout #15: Butt/ Thigh

These exercises will help you to strengthen your buttocks, thighs, and back. Lose the droopy booty and get a perfectly toned posterior.

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Home Workout #16: Arms/ Chest

🤗 It is a really good workout for reducing flabby arms and Firming up your saggy upper body

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Home Workout #17: Lower Body Workouts

💕 Never miss your Legs day, do this workout in a steady-state phase to feel the real burn on your thighs and butt. Keep coming back to my page to get home workout ideas! 💕

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