1️⃣ Side Plank reach through – 15 reps each side
2️⃣ Side to Side heel touch – 15 reps each side
3️⃣ Russian Twist – 15 reps each side
4️⃣ Crossover mountain climbers – 15 reps each side
5️⃣ Side Crunches with Knee Raise – 15 reps each side
6️⃣ Seated leg split stretch with oblique twisted toe reach – 15 reps each side
7️⃣ Pilates kneeling side Leg Raise – 15 reps each side
*️⃣ All exercises together is one round do back to back with less rest
*️⃣ Total 3 rounds and 1 min break in between rounds
