1️⃣ Hammer Curl Standing Side Crunch
2️⃣ Seated Tricep Extension Knee Lift
3️⃣ High to Low Plank Spider Crunch
4️⃣ Roll Up Alternating Press
5️⃣ Renegade #Row Downward Dog
6️⃣ Plank with Alternating Arm Lift

*️⃣ 45 secs each exercise for 4-5 rounds

WhatsApp chat