Tightening Up that Core 🙌🏼 Bodyweight & Pillow
This pillow workout might seem for featherweights , but trust me, it is a killer (12-20 reps, depending on difficulty, for 3 rounds)
1️⃣ Russian twists w V up leg hold
2️⃣ Crunch hold w large kicks
3️⃣ Plank to hollow body
4️⃣ Hollow body to crunch & pillow pass to legs
5️⃣ Pillow halos
6️⃣ Abs situps
Remember, mind-muscle connection 🧠 +💪🏼. It’s not how much you lift, but HOW you lift 😉 –
