Strong Abs

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Tightening Up that Core πŸ™ŒπŸΌ Bodyweight & Pillow

 

This pillow workout might seem for featherweights , but trust me, it is a killer (12-20 reps, depending on difficulty, for 3 rounds)

1️⃣ Russian twists w V up leg hold

2️⃣ Crunch hold w large kicks

3️⃣ Plank to hollow body

4️⃣ Hollow body to crunch & pillow pass to legs

5️⃣ Pillow halos

6️⃣ Abs situps

Remember, mind-muscle connection 🧠 +πŸ’ͺ🏼. It’s not how much you lift, but HOW you lift πŸ˜‰ –

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